Join us for Farmscape Yoga with Sara Worden.
At the beginning of each session, we will begin with a somatic exercise to connect us with the unique seasonal rhythms of the farm. What we observe and experience will inspire our asana practice.
Sign up for one or for all four workshops. Part of each session will happen outside so come prepared. Please bring a water bottle, Yoga matt, a journal, farmy shoes, sun/cold protection.
WINTER – The dark earthy months give us the time and space to dream, plant seeds, experience dormancy, rejoice, and prepare for the upcoming renewal of new life. Observe the animals of the farm (poultry, draft horses, cattle) and indulge in the warmth of the greenhouse. Witness the farm in this quite state and take the time to reflect and nurture your own intentions for the following year.