Restorative Yoga, Experiential Farm Tour and contemplations to align you with your intentions for the New Year.
Explore Finger Lakes food production and deeply experience the changing of the seasons through breath, movement, and contemplation. Workshops incorporate Yoga with body-mind practices inspired by the natural rhythms of the farmscape.
Special workshops each season (spring, summer, autumn, winter) plus special pop-up workshops throughout the year. Join Sara's mailing list for updates.
Groups may also schedule a private session with Sara at the farm or location of your choice.
:: pictures by Allison Usavage ::
"I loved the way you taught awareness, so specific, sensual, and embodied. The yoga philosophy is experienced in the feeling center rather than thought about in the mind. Rare and lovely and obviously coming from a true practitioner." Elizabeth
Part of each session will happen outside so come prepared. Please bring a water bottle, Yoga matt, a journal, farmy shoes, sun/cold protection.