Join us for Farmscape Yoga with Sara Worden.
Sign up here!
At the beginning of each session, we will begin with a somatic exercise to connect us with the unique seasonal rhythms of the farm. What we observe and experience will inspire our asana practice.
Sign up for one or for all four workshops. Part of each session will happen outside so come prepared. Please bring a water bottle, Yoga matt, a journal, farmy shoes, sun/cold protection.
See what we did in the Spring Session... here.
SUMMER Session Insights: The sun’s apex makes the grass grow high, the cows eat more every day, and the fruit is ripening! The farm is at the peak of the it’s production and we will work with this fiery energy in our asana. Delighting in the power of the sun and of our own muscles we will focus on standing postures that allow us to reach towards the sky yet stay rooted to the earth. Explore the myth of "The Three Sisters" and the Permaculture concept of stacking functions on the farm and how our Yoga practice follows similar principles